Does anyone else have a heart monitor?
Do you have a regular exercise routine?What is your maximum heart rate (220-age)?
Do you know your aerobic rate (65%)?
By the way Chris Crowley turned 78 in September and looks great
Harry's rules:
1 Exercise six days a week for the rest of your life
2 Do serious aerobic exercise four days a week for the rest of your life
3 Do serious strength training, with weights, two days a week for the rest of your life
4 Spend less than you make
5 Quit eating crap!
6 Care
7 Connect and commit
2 Do serious aerobic exercise four days a week for the rest of your life
3 Do serious strength training, with weights, two days a week for the rest of your life
4 Spend less than you make
5 Quit eating crap!
6 Care
7 Connect and commit
